Your Fittle Box comes with one month of complimentary online coaching so you make the most of it from day one. Once your Box arrives, we'll email you to activate your coaching and book your first call.
If you’ve ever wondered whether you should be lifting or running, here’s the good news: you don’t have to pick.
Health advice in both the UK and the US points to the same simple answer. The NHS recommends a weekly dose of aerobic activity alongside strengthening work on at least two days. US guidelines say much the same, pairing aerobic activity with muscle-strengthening on two or more days each week.
In other words, a bit of both is what really works.
There’s good reason to combine the two. Cardio looks after your heart, your lungs and your stamina. Strength training supports your muscles, bones and balance.
They do different jobs, so doing both helps you build a more well-rounded approach to fitness. You don't need to specialise in one or spend every day in the gym to see the benefits.
The best part? It doesn't need to take over your week.
A simple routine could include two short strength sessions, a couple of brisk walks or rides, and one day where you get your heart rate up a bit more. Add a rest day or two and you're done.
The aim isn't to cram in as much exercise as possible. It's to find a rhythm you can sustain. Small, regular and doable beats big and exhausting every time.
The easiest way to keep a routine going is to make it effortless to start. That's why we designed Fittle.
When your strength equipment is ready at home, your next session is only a few steps away. No commute, no complicated setup, just a practical way to fit strength training around the rest of your life.
Discover the Fittle Box and make strength training a more natural part of your week.
Fittle is a UK-based premium home-fitness brand creating beautifully designed strength equipment for people who want gym-quality training at home. Fittle products are stocked in Selfridges and used in Soho House guest rooms and private homes across the UK.
