LET'S HEAR IT FOR THE COOL DOWN

Time is precious, and we know how tempting it can be to skip out on a cool down after exercising. But, in many ways, the cool down can be as crucial as the workout itself. Let us explain. Catching your breath with a five-minute stretch or walk can have lasting benefits from injury reduction to improved sleep. Below, four science-backed reasons not to cut your workout short.

Your heart works hard during a workout, pumping blood at an increased rate to fuel your muscles. A cool down helps your heart rate gradually return to its resting state, preventing dizziness and lightheadedness.

After an intense session, your muscles are warm and more pliable. Cooling down with light stretching can help improve flexibility, reduce muscle stiffness, and minimize the risk of injury. It also aids in the removal of lactic acid buildup, which can cause soreness.

Exercise is not just physical; it’s also a mental activity. A cool down allows your mind to transition from the high intensity of the workout to a more relaxed state, reducing stress and promoting a sense of calm and well-being.

A well-executed cool down can also contribute to better sleep. The relaxation and stretching involved help to calm the nervous system, making it easier for you to wind down and fall asleep after an evening workout.

So, let’s hear it for the cool down — the unsung hero of our workouts. Your body, mind, and muscles will thank you for taking those few extra minutes.