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If there were ever a time to reset and refocus on your fitness goals, it’s the New Year. You may have come across the 3, 2, 1 fitness trend — an accessible and flexible routine designed to fit into even the busiest of schedules — and we’re here to say there’s certainly some merit in its virality.
The 3, 2, 1 method breaks down like this: Three days of strength training, two days of cardio, one day of stretching. By regularly switching between workout types, you’re reaping the important benefits that come with each one – building muscle mass, increasing endurance and cardiovascular health, and improving flexibility.
Perhaps its greatest appeal lies in its adaptability. We like to kick off the week with one of Fittle’s lower body workouts, a run on Tuesday, Wednesday is for upper body, Thursday stretching, a full-body strength training exercise on Friday, and cardio on Saturday. By Sunday, we’ve well earned a day of rest.
The 3, 2, 1 method is also the perfect solution for those looking to jumpstart their fitness journey in the New Year. It is an easy-to-follow, easy-to-stick-to routine that can be done anywhere — whether you’re at the gym or at home. The key is to keep it simple, and let consistency be your guide.
Ready to get started? Check out the calendar to the left for our founder’s take on the 3, 2, 1 method for January!
