Create a unique and completely customisable workout routine to suit your schedule and your goals
Take a holistic view of your routine, incorporating a variety of workout styles to support your overall health and fitness
Access a wealth of expertise, with workouts designed by seasoned pros in the world of functional fitness
Keep track of your achievements as you work through progressive programs, designed to help you reach the next level
Remain motivated and accountable with a virtual fitness partner to provide all the support and guidance you need within one fitness app
Build muscle and increase strength with weight-focused workouts that use FITTLE/Box equipment to its greatest potential.
Up the intensity with cardio-based workouts designed to help you improve your overall fitness. Depending on your goals, this training style can also assist in weight loss and increased muscle definition.
Take time to slow down and check in on the areas of your body under the most stress. Support workouts include activities like stretching and mobility work which are vital for achieving your wider fitness goals.
Focus on form in these lower-intensity workouts like yoga and Pilates that will help you improve your strength, balance and flexibility.
Strength training traditionally has a very specific rep, involving particularly large muscles and intimidatingly heavy weights. However, it is being increasingly acknowledged as the accessible fitness style it really is. The truth is that strength training has a role in supporting almost any fitness goal, whether that’s building muscle, losing weight, or conditioning your body to support your favourite sport. That’s what makes it the ideal home workout option that can work for everyone.
Lifting weights has been proven to improve heart health by lowering cholesterol and blood pressure. It also helps preserve bone mass and decreases the risk of osteoporosis, improving bone density overall.
Regular strength training can have a mood-boosting effect and improve your mental health. Those who engage in strength training have also been shown to have better overall brain health and protection against age-related cognitive decline.
Weighted training helps to improve performance, especially in sports that require speed, power and strength, such as, say, running or rugby. It also reduces the risk of injury, so you don’t have to miss out on the sports you love.
Strength training workouts come in many varieties and for every area of the body. It means you can switch things up and continue to incorporate them into your routine, no matter your fitness goals, for your most sustainable workout style yet.
Strength training helps to boost your metabolism in two different ways
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